Or a person who
deserves an extra special gift?
How about the gift of
happiness?
Do Something Different (the movement co-founded by Professor
Karen Pine) has teamed up with Action for Happiness to create Do Happiness. It’s
all about less moaning and more appreciating.
Less rushing around and more stopping and smelling the mince pies. More
turning frowns upside down.
And when you buy one happiness programme you automatically
create a free one for someone who can’t afford it. So it’s smiles all round.
Do Happiness is a six-week programme of small personalised actions
(Do’s) designed to supercharge your happiness levels - and spread happiness to
others.
How does it work?
It’s simple. The Do-er does a quick online happiness
questionnaire. Then they are sent daily Do’s: powerful actions designed by
psychologists, and picked especially for them, to act upon. And access to a Do
Zone in which to log and share them.
 |
| Do's are small positive actions that arrive by text and/or email |
How much does it
cost?
Do Happiness costs £15 for a six-week programme – a total of
32 daily Do’s sent by email and/or text. That’s less than the cost of a massage
for something that lasts much longer and isn’t so oily. Each programme that’s
started automatically releases one free of charge to a less-fortunate person on
the list. That’s the first act of kindness. And there are more smile-generating
acts to follow.
Show your friends and
family some happy love
Plant some extra happiness in your own life, or that of
friends and family, and watch the happiness blossom and grow right into next
year, one Do at a time.
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