Never buy another diet book! This weekend, and for all next week, the Independent, are giving away a part of The No Diet Diet. It’s the diet based on FIT science and the Do Something Different approach and has nothing whatsoever to do with food.
So, if you’re not out buying a sofa that you don’t need to pay for until 2028, it’s worth picking up a copy every day until Jan 10th. They’re also offering a reader discount of 25% off the on-line programme (www.nodietdietway.com).